OVERVIEW One of the Natural Wonders of the world is the Dead Sea, At 1200 feet below sea level, it is the lowest point on earth. The dead sea is the saltiest. Making your own bath salts is SO easy. Although we've become a culture of quick showers rather than long luxurious baths, the times when we do want to take a long. BLOOM - Dead Sea Gift Enterprise: Jordanian company specialized in Dead Sea Products,Natural Cosmetics, Dead Sea Cosmetics. AHAVA Guide. AHAVA (the Hebrew word for “love”) is an Israeli company working out of the Dead Sea in Israel creating cosmetic products from the natural minerals. The Benefits of Dead Sea Salt. The Dead Sea is historically known worldwide. It is considered to be the saltiest body of water and its salt contents has been measured as several times more concentrated compared to other oceans, seas and lakes in most parts of the world. It is a body of water where fishes and plants don. However, the Dead Sea has been regarded as a good source of salts which contain healthy minerals that are beneficial to man. The Dead Sea salts are not for consumption but rather these are more used for therapeutic and beauty purposes. The minerals which are found in Dead Sea salts are magnesium, calcium, iodine, zinc, bromide, potassium and sulfur. These minerals are beneficial to man. That is why there have been a lot of beauty and health products made from Dead Sea salts to keep skin well healthy, well nourished and young- looking for as long as possible. The benefits of using Dead Sea salts are the following. Overall the good benefits of using Dead Sea salts lead to a more rejuvenated and healthy looking skin. These salts are also used in beauty treatments. A homemade salt scrub can be done by combining some Dead Sea salts and a little massage oil. This can instantly rejuvenate and refresh the skin. Soaps made from these salts are used for daily baths for the same purposes. A lot of beauty and health stores have come up with beauty products made from these salts. These come in different colors, shapes, sizes and fragrances. The combination of the salts and some essential oils has better therapeutic effects. Most of these products are used in spa treatments. There are those who have travelled to the Dead Sea had literally soaked themselves into the sea to get the benefits that the Dead Sea had to offer. It has become a place of treatment and healing aside from being a very popular tourist destination because of the well known good benefits of the salts. ![]() How To Use Sea Salt For Your Skin, Including Easy Recipes. Sea salt is produced from the evaporation of seawater, unlike table salt that is mined from salt deposits in the earth and is heavily processed to produce “clean” salt. Sea salt is used in cooking and cosmetics, and this article will concentrate in the second use, showing you simple and easy recipes for skin care that you can easily prepare at home. ![]() I’m a big fan of sea salt, but generally as it relates to seasoning food. But in the past couple of years, Dead Sea salts, Dead Sea water and Dead Sea minerals have. It also contains bromide, a mineral known for soothing the skin, potassium that aids in the reduction of water retention, and iodine that regulates metabolic processes on a cellular level. Sea salts are usually used in body scrubs, bath salts and soap bars. Bath salts contain many valuable minerals that are naturally found in the sea. The warm water in your bathtub opens your pores, so your skin can absorb the nutrients effectively. While soaking in the bath, the sea salt cleanses and draws impurities from the the deeper layers of the skin, making your skin soft and supple. Using bath salts is also a good remedy for aching muscles, flu, congestion and sinusitis. In this case it’s best to add to them essential oils that complement the treatment, such as eucalyptus, pine or cypress essential oils. Bathing in sea salts also helps to balance oily skin, and moisturizes dry and chapped skin. Sea Salt Body Scrub. Soften tough skin with a moisturizing sea salt scrub. This is a very simple recipe, but gives fantastic results. It leaves the skin soft, refreshed and renewed. Use sea salt that doesn’t have rough, sharp edges. The texture of the sea salt should be fine and gentle to the touch, as you don’t want it to scratch your skin but gently exfoliating the dead skin cells. Sea salt on its own is an excellent exfoliating treatment, and many expensive spas use similar recipes, but it is so easy to make it at home, so you must give it a try. It also uses essential oil which adds extra benefits for your skin. If you are interested to learn more about essential oil, you can find useful information in my e- book Magical Aromatherapy which will help you to discover the power of essential oils and the most effective ways to use them. Ingredients. 1 cup fine sea salt. Place the sea salt in a jar, add the oil and then add the essential oil. Stir all ingredients until well combined. Store in a cool area. To use, dampen your body and use your hands to massage the mixture into your skin. Avoid any wounded or scratched areas. After massaging rinse with warm water. Bath salt. This is again a very easy recipe for bath salt that adds minerals to the bathwater that cleanse the skin. This recipe contains borax which is a natural mineral salt found in a few places in the world. Borax occurs naturally in evaporate deposits produced by the repeated evaporation of seasonal lakes. This recipe also contain white clay (also called kaolin clay) which has many benefits including antibacterial and detoxification properties (see my article about how to use clay for great skin). Ingredients. 2 cups borax. Essential oil of your choice. Combine the first 3 ingredients and mix it evenly. Add essential oil. The mixture will absorb a lot of essential oil, so the guideline should be a strong smell because the salts are going to be diluted when you mix them in the bathwater. Cover the mixture with a breathable cloth and let is sit to dry for several hours. Then mix again well. Add 4- 6 tbsp. How to Use Baking Soda for Gorgeous Face and Skin. Turmeric Face Mask Recipe for Glowing Skin. Why You Should Wash Your Face With Apple Cider Vinegar.
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Try drinking this instead and see if that headache becomes a. Low-Calorie Cocktails. 5 ways to keep from overloading on calories when you have an alcoholic drink. Alcohol on a Low Carb Diet! Alcohol gets a bad rep, and is certainly one of the most abused substances in the world. It can become a serious problem when it. On a diet but still want to drink alcohol? Here are six reasons it's okay (and even beneficial) to drink on a diet and what drinks to choose. Can you have alcohol on a Paleo diet? Read more from an expert on where this boozy beverage fits in to the caveman diet. Alcohol and Weight Loss . In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, however, you are exceeding one drink daily, you might be sabotaging your weight loss plans. ![]() Alcohol is metabolized differently than other foods and beverages. Under normal conditions, your body gets its energy from the calories in carbohydrates, fats and proteins, which are slowly digested and absorbed within the gastrointestinal system. However, this digestive process changes when alcohol is present. When you drink alcohol, it gets immediate attention (because it is viewed by the body as a toxin) and needs no digestion. On an empty stomach, the alcohol molecules diffuse through the stomach wall quickly and can reach the brain and liver in minutes. This process is slower when you have food in your stomach, but as soon as that food enters the small intestine, the alcohol grabs first priority and is absorbed quickly into the bloodstream. As the alcohol reaches the liver for processing, the liver places all of its attention on the alcohol. ![]() ![]() ![]() If you drink very slowly, all the alcohol is collected by the liver and processed immediately—avoiding all other body systems. If you drink more quickly, the liver cannot keep up with the processing needs and the alcohol continues to circulate in the body until the liver is available to process it. That's why drinking large amounts of alcohol (or drinking alcohol quickly) affect the brain centers involved with speech, vision, reasoning and judgment. When the body is focused on processing alcohol, it is not able to properly break down foods containing carbohydrates and fat. Therefore, these calories are converted into body fat and are carried away for permanent storage on your body. Alcohol is a diuretic, meaning that it causes water loss and dehydration. Along with this water loss you lose important minerals, such as magnesium, potassium, calcium and zinc. These minerals are vital to the maintenance of fluid balance, chemical reactions, and muscle contraction and relaxation. Alcohol contains 7 calories per gram and offers NO nutritional value. It only adds empty calories to your diet. Why not spend your calorie budget on something healthier? Alcohol affects your body in other negative ways. As a result, you get less rest, which can trigger you to eat more calories the next day. Alcohol can also increase the amount of acid that your stomach produces, causing your stomach lining to become inflamed. Here's what you need to know before you imbibe. Eat before you drink When your stomach is empty, alcohol is absorbed quickly, which means you'll feel the effects within minutes. But eating something rich in lean. When you start Atkins, drinks can be a confusing part of the diet. You want to be especially careful during the Induction Phase of the program that you consume only. Over time, excessive alcohol use can lead to serious health problems, including stomach ulcers, liver disease, and heart troubles. Alcohol lowers your inhibitions, which is detrimental to your diet plans. While you might be full from a comparable amount of calories from food, several drinks might not fill you up. On top of that, research shows that if you drink before or during a meal, both your inhibitions and willpower are reduced. In this state, you are more likely to overeat—especially greasy or fried foods—which can add to your waistline. To avoid this, wait to order that drink until you're done with your meal. Many foods that accompany drinking (peanuts, pretzels, chips) are salty, which can make you thirsty, encouraging you to drink even more. ![]() New research shows that tequila, the potent alcohol made from the distilled blue agave plant, really does make your clothes fall off, as the song says. And it’s not. Wondering if alcohol is off limits with diabetes? Most people with diabetes can have a moderate amount of alcohol. Research has shown that there can be some. ![]() ![]() ![]() To avoid overdrinking, sip on a glass of water in between each alcoholic beverage. Skipping a meal to save your calories for drinks later is a bad idea. Knowing that drinking entails extra calories, it may be tempting to . This is a bad move. If you come to the bar hungry, you are even more likely to munch on the snacks, and drinking on an empty stomach enhances the negative effects of alcohol. If you're planning on drinking later, eat a healthy meal first. You'll feel fuller, which will stop you from overdrinking. If you are worried about a looming night out with friends, include an extra 3. What are more important, calories or carbs? But dieters need to watch calories, and liquor only has a few calories less than beer or wine. Plus, it is often mixed with other drinks, adding even more empty calories. Hard liquor contains around 1. If you are going to mix liquor with anything, opt for a diet or club soda, instead of fruit juice or regular soda. Sweeter drinks, whether liquor or wine, tend to have more sugar, and therefore more calories. In that respect, dry wines usually have fewer calories than sweet wines. The list below breaks down the number of calories in typical alcoholic drinks. It adds extra calories to your diet, encourages you to eat more food, and alters the normal digestive process. Not only are the extra calories a hindrance, but the changes in food breakdown sends turns those extra calories into unwanted body fat. Alcohol does have a bad reputation when it comes to weight loss, and rightfully so, so be smart about your alcohol choices if you're watching your weight. This article has been reviewed and approved by Spark. People's nutrition expert Becky Hand, MS, Licensed and Registered Dietitian. Your Baby at 3 Months Old . It’s possible to help your baby’s development further using different texture materials that your baby can play with and touch to further their experiences. As well as different materials, it’s important that you get lots of skin to skin contact with your baby. Not only does it help the bonding experience of you and your baby, it can also be a real comfort for them if they’re upset or irritable. A great way to increase the amount of skin to skin contact you gave with your baby is to try some baby massage. This can be as simple as rubbing some baby oil into your baby’s skin whilst talking to them. Cause and effect. Before, when your baby managed to bat a dangling toy it may have been chance. But now they are beginning to learn the basics of cause and effect – when they hit something it moves. A baby’s brain makes thousands of connections a second, and you can almost see it whirring as they concentrate on a new skill. Your baby’s motor skills at three months old. Your baby will be able to see pretty clearly by the time he's 12 months old, but his vision won't be fully developed until he's between 3 and 5 years old. Your baby’s senses at three months old Touch. By three months old, you’ll find that your baby is beginning to develop more of a sense of the things around them. Rolling onto their tummy. Every week your baby’s neck is getting stronger and this is when daily . It improves their co- ordination, muscles and the motor skills needed for movement. Start with five minutes a day and work up to 1. If they don’t like it, try getting down there with them. Watch out in the early days though – they won’t be able to hold their head up for long and you may have to dive in and rescue them from the nose - in- mat position. ![]()
Hello friends. Your baby won’t just smile at you now – its grins all round for any old adult who is prepared to smile first. They’re also becoming fascinated by other babies, especially their own reflection in the mirror. Coordination. At three months old your baby will be in full motion moving their arms and legs around. You may find their joints are getting stronger and they’re able to kick stronger and in a more coordinated manner. You can use a range of toys or a mobile to help develop their hand- eye coordination. Other 3 month old baby developments. ![]() Second round of Immunisations. At 3 months old your baby can have a second round of immunisations which include the following: Rotavirus – A highly infectious virus that can cause gastroenteritis in your baby. DTa. P/IPV/Hib – Protects against diphtheria, tetanus, whooping cough, polio and haemophilus influenza. Pneumococcal Conjugate Vaccine (PCV) – This protects against pneumococcal infections including pneumonia, meningitis and bronchitis. How you can help your baby develop in month three. Try putting something brightly- coloured, like a rattle, into their hands – they may be able to hold it for a few seconds. If you try the same trick with a crinkly toy, see what they do when it makes a noise. If your baby didn’t like the baby gym last month and voiced their dislike by screaming the house down every time you put them under it (and this is pretty common), try again now. You might be surprised. Every toy has its moment. Read to your baby. Showing your baby simple board books even at this young age is fantastic for tuning their ear in to the sounds and rhythm of language. If you’ve settled on a bedtime routine, add story time in. Wrist rattles will help your baby develop more hand- eye co- ordination and muscle control as they work out how to operate it. Game of the month. Try tying a small soft toy to a ribbon or string and swing it slowly in front of your baby. Not only will they be able to track it with their eyes, they may try to take a swipe at it. Are they normal? A small note on developmental milestones: it’s really true – all babies are different and although we can encourage them, they will do things at their own pace and in their own time. Read more about baby development anxiety and our at- a- glance milestones guide. Bounty Community. Amelia. . Life with your little one. Chat with other mums. Coconut oil for weight loss: Does it work? The few small studies that have looked at coconut oil for weight loss suggest that coconut oil may help reduce waist size, but it doesn't lead to significant weight loss or improved body mass index (BMI). Coconut oil is a tropical oil that's made from the dried fruit (nut) of the coconut palm tree. Proponents say that it contains a healthy type of saturated fatty acid (lauric acid) that your body quickly burns for energy. The oil extracted from fresh coconut contains a relatively large amount of medium- chain fatty acids, which don't appear to be stored in adipose tissue as readily as do long- chain fatty acids. This in part is why some people started looking at coconut oil as a weight- loss aid. However, coconut oil is still high in calories and saturated fat. Coconut oil has more saturated fat than lard does. Short- term studies have suggested medium- chain fatty acids, such as lauric acid, do not raise serum low- density lipoprotein (LDL) cholesterol as much as do long- chain fatty acids. However, there are few long- term studies looking at the relationship between coconut oil and heart health. ![]() ![]() ![]() Everyone these days wants to lose weight fast. One of the best things you can do to easily drop pounds without radically changing your lifestyle is to eat coconut oil. ![]() In addition, 1 tablespoon contains 1. Consuming too much will give you extra calories — and that can signal to your body that it's time to store more fat. It does not have a coconutty smell of taste. A dietary source of MCTs, Find out about the health benefits of coconut oil including decreasing risk of cardiovascular disease, improving glucose tolerance and aiding weight loss. Rumor: Swishing plant oils in your mouth ameliorates a variety of medical ailments.![]() Even if the stored fat doesn't come directly from the coconut oil, high doses of coconut oil could still indirectly contribute to the very problem you are trying to address. Although eating coconut oil in moderation isn't going to result in great harm to your health, it's not likely to help you lose weight either. For successful, long- term weight loss, stick to the basics — an overall healthy- eating plan and exercise. June 2. 6, 2. 01. Coconut oil. Natural Medicines Comprehensive Database. Accessed June 5, 2. Duyff RL. Fat facts cholesterol, too. In: American Dietetic Association Complete Food and Nutrition Guide. Hoboken, N. J.: John Wiley & Sons; 2. USDA National Nutrient Database for Standard Reference, Release 2. Department of Agriculture, Agricultural Research Service. Accessed June 5, 2. Liau KM, et al. An open- label pilot study to assess the efficacy and safety of virgin coconut oil in reducing visceral adiposity. ISRN Pharmacology. Overweight and obesity. Centers for Disease Control and Prevention. Accessed June 5, 2. Bauer BA (expert opinion). Mayo Clinic, Rochester, Minn. ![]() ![]() June 9, 2. 01. 5. Hensrud DD (expert opinion). Mayo Clinic, Rochester, Minn. ![]() ![]() ![]() June 1. 6, 2. 01. See more Expert Answers. Coconut Oil: Health Benefits, Nutritional Breakdown, Risks. Previously shunned by the health and wellness community for high saturated fat content, coconut oil has experienced a huge increase in sales and taken the media by storm in recent years. Coconut oil can be found not only in specialty health food stores, but at most local grocers as well. Manufacturers are using coconut oil in favor of other oils in packaged products, and there are claims that coconut oil can do everything from supporting weight loss to slowing the progression of Alzheimer's disease. Nevertheless, many organizations such as the American Heart Association and the USDA continue to caution consumers against all tropical oils, including coconut oil. The soybean oil group saw their HDL (good cholesterol level) go down and their LDL (bad cholesterol) go up, both markers of an increased risk for cardiovascular disease. The coconut oil group did not experience a significant change in their cholesterol numbers but were more likely to have a higher HDL level. Coconut oil and diabetes. Diets high in MCTs (6. LCTs. MCFAs have also been shown to preserve insulin action in, and insulin resistance in rat studies. Coconut oil may also improve insulin sensitivity in type 2 diabetics. These findings suggest that substituting oils high in medium chain triglycerides for those with long chain triglycerides could be beneficial for weight loss in healthy individuals. When compared with other fats, coconut oil contains 2. Keep in mind however that all high- fat foods and oils are calorically dense and simply adding in more calorically dense food to a diet already ample in calories is not likely to result in weight loss. It provides little to no vitamins or minerals. However, the structure of fat in coconut oil differs from the traditional saturated fat often found in animal products (primarily comprised of long- chain fatty acids). Virgin coconut oil, on the other hand, is extracted from the fruit of fresh mature coconuts without using high temperatures or chemicals, is considered unrefined and may paint an entirely different story for our health. Though antifungal medications are sometimes used, a new study suggests coconut oil may be an effective treatment. When cooking, choose only virgin coconut oil and use it in moderation, as with all cooking oils. It substitutes well for butter and shortening in recipes, and works well as a plant- based replacement for vegan recipes. Like other saturated fats, it is solid when at room temperature and liquefies when heated. Research is more sound and established in backing the health benefits of unsaturated fatty acids. Bromocriptine: Indications, Side Effects, Warnings. Generic Name: bromocriptine (BROE- moe- KRIP- teen)Brand Name: Parlodel. Bromocriptine is used for: Treating Parkinson disease. It is used to treat certain conditions (eg, excessive or abnormal breast milk production, certain menstrual problems) caused by too much prolactin in the blood (hyperprolactinemia). It may also be used to treat certain tumors that make too much prolactin. It is also used to treat a condition where your body makes too much growth hormone (acromegaly). It may also be used for other conditions as determined by your doctor. ![]() Bromocriptine is a dopamine agonist. It works by blocking the release of prolactin from the pituitary gland. It also works by lowering growth hormone levels in patients with acromegaly. In Parkinson disease, bromocriptine works by stimulating dopamine receptors in certain parts of the brain. Do NOT use bromocriptine if: you are allergic to any ingredient in bromocriptine or to ergot alkaloidsyou are breast- feedingyou have uncontrolled high blood pressureyou are taking bromocriptine only to treat hyperprolactinemia and you become pregnantyou have a rare hereditary problem of galactose intolerance, severe lactase deficiency, or glucose- galactose malabsorptionyou are taking an azole antifungal (eg, ketoconazole, miconazole), certain medicines used for migraines (. Tell your doctor or pharmacist if you have any medical conditions, especially if any of the following apply to you: if you are pregnant, planning to become pregnant, or are breastfeedingif you are taking any prescription or nonprescription medicine, herbal preparation, or dietary supplementif you have allergies to medicines, foods, or other substancesif you have or you are at risk for developing high blood pressure associated with pregnancyif you have recently given birth and you also have a history of heart blood vessel problems or other severe heart or blood vessel problems (eg, stroke)if you have a history of heart problems (eg, heart attack, irregular or slow heartbeat); blood vessel problems; high or low blood pressure; stroke; kidney or liver problems; lung or breathing problems (eg, asthma); stomach ulcers; or stomach or bowel bleedingif you have a history of mental or mood problems, dementia, neuroleptic malignant syndrome (NMS), seizures, skin cancer (melanoma), sleep problems (eg, falling asleep without warning), or vision problemsif you drink alcohol or have a history of addiction or compulsive behavior (eg, eating, gambling, shopping)if you are taking medicine that lowers your blood pressure. Some MEDICINES MAY INTERACT with bromocriptine. Tell your health care provider if you are taking any other medicines, especially any of the following: Certain medicines used for migraines (. Ask your health care provider if bromocriptine may interact with other medicines that you take. ![]() Check with your health care provider before you start, stop, or change the dose of any medicine. How to use bromocriptine: Use bromocriptine as directed by your doctor. Check the label on the medicine for exact dosing instructions. Take bromocriptine with food. Cases are being reviewed nationwide for injuries caused as a result of the following dangerous medication side effects.![]() ![]() If you miss a dose of bromocriptine, take it as soon as possible. If it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not take 2 doses at once. ![]() ![]() Ask your health care provider any questions you may have about how to use bromocriptine. Important safety information: Bromocriptine may cause drowsiness, dizziness, or light- headedness. These effects may be worse if you take it with alcohol or certain medicines. Use bromocriptine with caution. Do not drive or perform other possibly unsafe tasks until you know how you react to it. Do not drink alcohol while you are using bromocriptine. Check with your doctor before you use medicines that may cause drowsiness (eg, sleep aids, muscle relaxers) while you are using bromocriptine; it may add to their effects. Ask your pharmacist if you have questions about which medicines may cause drowsiness. Bromocriptine may cause dizziness, light- headedness, or fainting; alcohol, hot weather, exercise, and fever may increase these effects. To prevent them, sit up or stand slowly, especially in the morning. Sit or lie down at the first sign of any of these effects. Some people who use bromocriptine may experience sudden onset of severe drowsiness or may even fall asleep during normal daily activities (eg, driving, eating, talking). This could occur without warning. If this happens, do not drive, operate machinery, or perform other possibly unsafe tasks while you use bromocriptine. Tell your doctor right away. ![]() Do not suddenly stop taking bromocriptine. Some conditions may become worse when bromocriptine is suddenly stopped. Your dose may need to be slowly lowered by your doctor to avoid side effects (eg, fever, stiff muscles, confusion, abnormal thinking, fast or irregular heartbeat, sweating). Find Ob/Gyn & Women's Health Continuing Medical Education (CME), Ob/Gyn & Women's Health medical journal articles, MEDLINE, thought leader perspectives, Ob/Gyn. If you are taking bromocriptine for a brain tumor, stopping bromocriptine can lead to rapid regrowth of the tumor. Do not stop taking bromocriptine without talking with your doctor. ![]()
Patients with Parkinson disease may have an increased risk of developing a certain type of skin cancer (melanoma). It is not known if bromocriptine also increases the risk of melanoma. You may need to have skin exams while you are using bromocriptine. Tell your doctor if you notice any unusual skin growths or a change in the appearance of a mole. Discuss any questions or concerns with your doctor. Some people have experienced new, unusual, or increased urges (eg, gambling, sexual urges) while taking bromocriptine. Tell your doctor right away if you notice such effects. Tell your doctor or dentist that you take bromocriptine before you receive any medical or dental care, emergency care, or surgery. Bromocriptine may decrease the effectiveness of your birth control pill. To prevent pregnancy, be sure to use an additional form of birth control (eg, condoms) while using bromocriptine. Lab tests, including blood pressure, liver and kidney function, heart function, and blood cell counts, may be performed to monitor your progress. Be sure to keep all doctor and lab appointments. Bromocriptine should be used with extreme caution in CHILDREN younger than 1. PREGNANCY and BREAST- FEEDING: If you become pregnant, contact your doctor. You will need to discuss the benefits and risks of using bromocriptine while you are pregnant. It is not known if this medicine is found in breast milk. Do not breast- feed while taking bromocriptine. Possible side effects of bromocriptine: All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most COMMON side effects persist or become bothersome: Cold sensitivity in fingers and toes; constipation; diarrhea; dizziness; drowsiness; dry mouth; fatigue; headache; indigestion; light- headedness; loss of appetite; nausea; stomach cramps; stuffy nose; vomiting. Seek medical attention right away if any of these SEVERE side effects occur: Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); abnormal involuntary movements; back pain; bloody or black, tarry stools; changes in sexual ability or desire; chest pain; confusion; decreased urine; depression; fainting; hallucinations; one- sided weakness; persistent, watery nasal discharge; ringing in the ears; seizures; severe or persistent headache or dizziness; shortness of breath; slurred speech or trouble speaking; stomach pain; sudden daytime sleepiness; sudden loss of coordination; swelling of the legs, ankles, or feet; unusual skin growths or change in the appearance of a mole; vision changes (eg, blurred vision, vision loss); vomit that looks like coffee grounds. This is not a complete list of all side effects that may occur. If you have questions about side effects, contact your health care provider. Call your doctor for medical advice about side effects. To report side effects to the appropriate agency, please read the Guide to Reporting Problems to FDA. If OVERDOSE is suspected: Contact 1- 8. American Association of Poison Control Centers), your local poison control center, or emergency room immediately. Symptoms may include confusion; constipation; delusions; dizziness; drowsiness; fainting; hallucinations; increased sweating; nausea; pale skin; repetitive yawning; vomiting. Proper storage of bromocriptine: Store bromocriptine between 6. F (2. 0 and 2. 5 degrees C). Store away from heat, moisture, and light. Do not store in the bathroom. Keep bromocriptine out of the reach of children and away from pets. General information: If you have any questions about bromocriptine, please talk with your doctor, pharmacist, or other health care provider. Bromocriptine is to be used only by the patient for whom it is prescribed. Do not share it with other people. If your symptoms do not improve or if they become worse, check with your doctor. Check with your pharmacist about how to dispose of unused medicine. This information should not be used to decide whether or not to take bromocriptine or any other medicine. Only your health care provider has the knowledge and training to decide which medicines are right for you. This information does not endorse any medicine as safe, effective, or approved for treating any patient or health condition. This is only a brief summary of general information about bromocriptine. It does NOT include all information about the possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to bromocriptine. This information is not specific medical advice and does not replace information you receive from your health care provider. You must talk with your healthcare provider for complete information about the risks and benefits of using bromocriptine. Review Date: June 6, 2. List of Steroids and brand names Afro - Methyltestosterone Agoviron - Methyltestosterone Agoviron- depot - Test Suspension Agoviron inj - Test Propionate Ambosex - Estandron Amino glute ahimid - Cytadren. Anabol - Dianabol. Anabolicum - Dianabol Anabolicum Vister - Anabolicum Vister Anabolikum - Dianabol Anabolin - Dianabol Anaboline - Deca- Durabolin. Anador - Anadur Anadurin - Anadur Anapolon - Anadrol 5. Anasteron - Anadrol 5. Anatrophill - Oxandrolone. Anavar - Oxandrolone Andoredan - Dianabol Andro 1. Test Enanthate Andro- Cyp - Testosterone Cypionate Androfort- Richt - Test Propionate Andro LA - Testosterone Cypionate Andro pository - Test Enanthate Android - Methtyltestosterone Androlan - Test Propionate Androlan Aqueous - Test Suspension Androlin - Test Suspension Androlone- D2. Deca- Durabolin Andronaq- 5. Test Suspension Andronaq LA - Test Cypionate Andronute - Test Cypionate Androral - Methyltestosterone Androtardyl - Test Enanthate Androxon - Andriol Andryl 2. Test Enanthate APL - HCGAra Test - Test Propionate Arcosterone - Methyltestosterone Arderone 1. Test Enanthate Ardomon - Clomid. Biogonadyl - HCG Bionabol - Dianabol Boldebal - Equipose Brumegon - HCG Cabaser - Cabergoline Catanidin - Catapres Catapresan - Catapres Ceadon - Nolvadex. Cesbron - Clenbuterol. C. G - H. C. G Choragon - H. C. G Chorex - H. C. G Chor. Gonadtropin - H. C. G Chorigon - H. C. G Choriolutin - H. C. G Chorion- Plus - H. C. G Choron 1. 0 - H. C. G Chorulon vet - H. C. G Chorvlon- H. C. G Clenasma - Clenbuterol Clom - Clomid Clomifene - Clomid Clomipheni citras - Clomid Clomipheni citrate - Clomid Clomivid - Clomid Clonidin - Catapres Clonidine - Catapres Clonodine HCL - Catapres Clonisin - Catapres Clonistada - Catapres Clostilbegyt - Clomid Combipress - Catapres Contrasmina - Clenbuterol Contrapasmina - Clenbuterol Corgonject - H. C. G C- ratioph - Clomid Crioxifeno - Nolvadex Cynomel - Cytomel. Cyronine - Cytomel Cytomel Tabs - Cytomel Deca- Durabol - Deca- Durabolin Defarol - Nolvadex Delatest - Testosterone Enanthate Delatestryl - Test Enanthate Dep Andro- 1. Test Cypionate Deposterone - Sustanon 2. Dep- test - Testosterone Cypionate Dep- testosterone - Test Cypionate Depotest - Testosterone Cypionate Depo Testosterone - Test Cyp Dialone - Dianabol Dignotamoxi - Nolvadex Dixarit - Catapress Dostinex - Cabergoline Drolban - Masterone D- test - Testosterone Enanthate Dufine - Clomid Duratamoxifen - Duratamoxifen Duratest - Testosterone Cypionate Dura- testosterone - Test Enanthate Durathate- 2. Test Enanthate Durandron - Sustanon 2. Dynasten - Anadrol 5. Dyneric - Clomid Eferox - L- Thyroxine Ekluton - H. C. G Elpihormo - Deca- Durabolin Eltroxin - L- Thyroxine Emblon - Nolvadex Enarmon- depot - Test Enanthate Encephan - Dianabol Euthroid - Cytomel Euthyrox - L- Thyroxine Eutirox - L- Thyroxine Everone - Testosterone Enanthate Extraboline - Deca- Durabolin Fertodur - Cyclofenil F. Farmo - Nolvadex Follutein - H. C. G Fortabol - Laurabolin Fortadex - Laurabolin Ganabol - Equipose G. Gonadotraphon - H. C. G Gonadotropyl - H. C. G Gonic - H. C. G Gravosan - Clomid HCG Lepori - H. C. G Histerone inj - Test Suspension Hormobin - Methyltestosterone Hybolin Imp - Test Cypionate Indovar - Clomid Jebolan - Deca- Duarabolin Jenoxifen - Nolvadex Kessar - Nolvadex Klomifen - Clomid Kyliformon - Clomid Laurabolin V - Laurabolin Ledertam - Nolvadex Levoid - L- thyroxine Levoroxine - L- thyroxine Levothroid inj - L- thyroxine Levothyroxine - L- thyroxine Levoxine - L- thyroxine Levoxyl - Cytomel Linomel - Cytomel Liothyrone - L- thyroxine Lonavar - Oxandrolone Longivo - Methytestosterone L- Thyroxin Hennin - L- thyroxine L- Thyroxin Sodium - L- thyroxine Malogen - Test Suspension Malogen L. A - Test Enanthate Malogen Cyp - Test Cypionate Malotrone - Test Suspension Mamomit - Cytadren Mandofen - Nolvadex Masterid - Masteron Masteril - Masteron Mastisol - Masterol Mastofen - Nolvadex Maxibolin - Orabolin Maxiolin Elixier - Orabolin Mediatric - Methyltestosterone Mesteron - Methyltestosterone Metanabol - Dianabol Metandiabol - Dianabol Metandren - Methyltestosterone Methandrostenolonum - Dianabol Mirfat - Ctapres Monores - Clenbuterol Nandrobolic L. A - Deca- Durabolin Nandrol. Dec - Deca- Durabolin Nandrolone Dec - Deca- Durabolin Naposim - Dianabol Neoclym - Cyclofenil Neo Durabolic - Deca- Durabolin Neogonadil Bruco - H. C. G Neo- Hombreol - Test Propionate Neo- Tiroimade - Cytomel Nerobol - Dianabol Nidolin - Triacana Noltam - Nolvadex Nolvadex D - Nolvadex Nolvadex Forte - Nolvadex Noncarcinon - Nolvadex Norandren - Deca- Durabolin Nourytam - Nolvadex Novegam - Clenbuterol Nurezan - Deca- Durabolin Omifin - Clomid Ondogyne - Cyclofenil Orimetene - Cytadren Ora- Testryl tabs - Halotetin Oreton Methyl - Methyltest Orgabolin drop - Orabolin Ovogest - H. C. G Ovo- Gonadon - H. C. G Oxeprax - Nolvadex Oxitonsa - Anadrol Pace - Equipose Panteston - Andriol Paracefan - Catapress Pergotime - Clomid Permastril - Masteron Pharmachim - Clenbuterol Physex - H. C. G Physex Leo - H. C. G Pioner - Clomid Plenastril - Anadren Praedyn - H. C. G Predalon - H. C. G Pregnesin - Pregnesin Pregnyl - H. C. G Primogonyl - H. C. G Proasi HP - Proasi HP Profasi - H. C. G Prolan vet - H. C. G Prolifen - Clomid Pronabol - Dianabol Prontovent - Prontovent Psychobolan - Dynabolan Rehibin - Cyclofenil Restandol - Andriol Retabolil - Deca Retabolin - Deca Riboxifen - Nolvadex Roboral - Anadrol Rochoric - HCG Rodozol - Cytadren Ro- Thyronine - Cytomel Serofene - Clomid Serophe ne - Clomid. Serpafar - Clomid. Sexovid - Cyclofenil. S. L. T - L- thyroxine. Spasmo- Mucosolvan - Clenbuterol. Spiropent - Clenbutrol. Spriopent mite - Clenbuterol. Stenolon - Dianabol. Stenox - Halotestin. Sterobolin - Deca. Sybolin - Equipose. Synasteron - Anadrol. Synthroid - L- thyroxine. T3 - Cytomel. T4 tabl - L- thyroxine. Tadex - Nolvadex. Tafoxen - Nolvadex. Tamax - Nolvadex. Tamaxin - Nolvadex. Tamcal - Nolvadex. Tamexin - Nolvadex. Tamifen - Nolvadex. Tamofen - Nolvadex. Tamofene - Nolvadex. Tamoplex - Nolvadex. Tamox - Nolvadex. Tamox AL - Nolvadex. Tamoxan - Nolvadex. Tamox- GRY - Nolvadex. Tamoxifen - Nolvadex. Tamoxifen Ebene - Nolvadex. Tamoxifen Funk - Nolvadex. Tamoxifen Hexal - Nolvadex. Tamoxifen Leivas - Nolvadex. Tamoxifen Lederle - Nolvadex. Tamoxifen medac - Nolvadex. Tamoxifen mp - Nolvadex. Tamoxifen NM - Nolvadex. Tamoxifeno - Nolvadex. Tamoxifeno Septa - Nolvadex. Tamoxifeno Tablets Hs - Nolvadex. Tamoxifenum - Nolvadex. Tamoxifenum g. F - Nolvadex. Tamoxifenum pch - Nolvadex. Tamoxigenat - Nolvadex. Tamox- Puren - Nolvadex. Tamoxusta - Nolvadex. Taxus - Nolvadex. T. Berco Supp - Test Propionate. T. Farmitalia - Nolvadex. T. Fermenta - Nolvadex. T. Heumann - Nolvadex. Thevier - L- Thyroxine. T. Hexal - Nolvadex. Tiromel - Cytomel. Tironina - Cytomel. Ti- Tre - Cytomel. Thybon forte - Cytomel. Thyrax - L- Thyroxine. Thyrex - L- Thyroxine. Thyro 4 - L- Thyroxine. Thyro Hormone - L- Thyroxine. Thyrotardin - L- Thyroxine. Thyroxin - L- Thyroxine. Thyroxin- natrium - L- Thyroxine. Tiroxino leo - L- Thyroxine. T. Jenapharm - Test Propionate T. Lachema - Nolvadex. T. Onkolan - Nolvadex. T. Pan Medica - Nolvadex. T. Pharbita - Nolvadex. T. Prop. Disp - Test Propionate. T. prop. Eifel fango - Test Propionate. T. Ratiopharm - Nolvadex. Trijodthyronin - Cytomel. Trijod. Sanabo - Cytomel Trijodthyr. Cytomel Trijodthyr. Leo - Cytomel Trinergic - Dianabol Triolandren - Test Propionate T. Streuli - Test Propionate T. Sopharma - Nolvadex Turinabol. Depot - Deca- Durabolin T. Vitis - Test Propionate T. Wassermann - Nolvadex Ultandren - Halotestin Undestor - Andriol Vasoprome - Oxandrolone Vebonol - Equipose Ventipulmin - Clenbuterol Ventolase - Clenbuterol Virigen - Andriol Virilon - Methyltestosterone Virormone - Test Propionate Zemide - Nolvadex Ziremilon - Deca- Durabolin Zitazonium - Nolvadex. Intermittent Fasting and Weight Loss Products by Fast. Blast. Why should I Fast. Find a holistic health clinic, a naturopath, complementary alternative medicine and integrative medicine in our green resources guide. Only Answer to Cancer. ONLY ANSWER TO CANCER. Excerpt from Dr. Leonard Coldwell’s Books: “The Only Answer to Cancer”(revised) & How I cured my mother of liver. How To Safely Lose Weight Quickly Garcinia Cambogia Ultra Lose 10 Pounds Overnight By Sweating how fast can i lose weight calculator How To Lose Weight In Face. Every morning I wake in excrutiating pain in the lower back (kidney area) that radiates to the front of stomach. This pain is so severe that it wakes me up and makes. Blast? Simply put, it allows you to lose weight quickly in the healthiest way possible. Fast. Blast provides your digestive system time to rest, allowing your body to use energy for cleansing, rejuvenating and burning fat. You will likely experience an increase in energy, mental clarity, relaxation and joy. It is a good idea to schedule your first Fast. Blast when you’re not obligated to attend business or family functions based around meals. How often should I Fast. Blast? We recommend a Fast. Blast for two days per week until you reach your weight loss goal and then once or twice a week as needed to maintain your ideal weight. Consider a Fast. Blast at the first sign of a cold or following any sort of overindulging; i. Make it a habit, as your body will thank you for it. How many calories will I consume per day during my Fast. Blast? 6. 60 calories, based on the recommended six Fast. Blast pouches per day at 1. Please keep in mind all calories are not equal. Empty calories from a hamburger and fries are not the same as calories from organic fruits and vegetables. Think nutritional content, not calorie content. If I feel hungry, can I eat food during my Fast. Blast? Your brain is used to you eating all the time, so it is natural for you to feel hungry. But when you think about it, you might find that feeling of hunger is more a “phantom” of memory than actual hunger. We eat to be social and we eat when we’re bored, but for the most part true “hunger” comes about only in extreme circumstances. ![]() Article written by Paul Nison, Author/Speaker and Raw Food Gourmet Chef www.PaulNison.com – Official website of Author Paul Nison www.RawLife.com-Health E-store for.Clinical Guidelines. Authored by a talented group of GI experts, the College is devoted to the development of new ACG guidelines on gastrointestinal and liver diseases. If you’re using a low-FODMAP diet to keep your SIBO under control, you’re not alone. However, diet on its own does not cure SIBO. In fact, eating a higher-FODMAP. Although a person with a gallbladder problem may not have any symptoms, sometimes a problem can cause severe abdominal pain. The gallbladder is a small pouch that. If you become hungry in between servings, drink a glass of water to help suppress your appetite. Should I drink water during my Fast. Blast? YES! Be sure to drink plenty of water throughout the day. Drinking water can serve as a natural appetite- suppressant by providing a filling sensation in the stomach. Additionally, during the Fast. Blast your body will be unloading a variety of toxins into your bloodstream and colon. It is very important to help the body flush the toxins by drinking plenty of water. Can I drink coffee while on my Fast. Blast? If you usually consume caffeine, make sure to drink a cup of coffee or green tea to avoid a possible headache from caffeine withdrawal. However, avoid adding cream, sugar or artificial sweeteners to lessen your caloric intake. Can I exercise on my Fast. Blast? You may want to take it on easy on your first Fast. Blast but all types of exercise routines are encouraged. There is a common misperception that eating is necessary to supply “energy” to the working body which is just not true. The liver supplies energy via gluconeogenesis. During longer fasting periods, the muscles are also able to use fatty acids directly for energy. As your adrenalin levels will be higher, intermittent fasting is an ideal time to exercise. Pay attention to what your body is telling you and adjust your exercise accordingly while on your Fast. Blast. Will I experience any side effects on my Fast. Blast? During the Fast. Blast, the body is burning stored fat, as well as cleaning out all the accumulated toxins that have built up over time—all the while rebuilding cells with new material. Fast. Blast is specifically designed to allow for gradual elimination and keep your detoxification symptoms to a minimum. However, you may experience some slight symptoms such as headaches, fatigue or rash depending on your current level of toxicity. What should I eat when I finish my Fast. Blast? Most people find they do not have much of an appetite coming off the Fast. Blast. Consuming small simple meals, the first day after your Fast. Blast is highly recommended. Song of Myself. Won't you help support Day. Poems? 1. 81. 9- 1. I celebrate myself, and sing myself. And what I assume you shall assume. For every atom belonging to me as good belongs to you. I do not know what it is any more than he. I do not laugh at your oaths nor jeer you; ). The President holding a cabinet council is surrounded by the great. On the piazza walk three matrons stately and friendly with twined arms. The crew of the fish- smack pack repeated layers of halibut in the hold. The Missourian crosses the plains toting his wares and his cattle. As the fare- collector goes through the train he gives notice by the. The floor- men are laying the floor, the tinners are tinning the. In single file each shouldering his hod pass onward the laborers. Pioneer animal communication specialist assists human animal communication. Offers interspecies communication classes, wild dolphin swim tours, whale journeys, animal. Irish pound - Wikipedia https://en.wikipedia.org/wiki/Irish Seasons pursuing each other the indescribable crowd is gather'd, it. Seventh- month, (what salutes of cannon and small arms!). Seasons pursuing each other the plougher ploughs, the mower mows. Off on the lakes the pike- fisher watches and waits by the hole in. The stumps stand thick round the clearing, the squatter strikes deep. Flatboatmen make fast towards dusk near the cotton- wood or pecan- trees. Coon- seekers go through the regions of the Red river or through. ![]()
Tennessee, or through those of the Arkansas. Torches shine in the dark that hangs on the Chattahooche or Altamahaw. ![]() ![]() Patriarchs sit at supper with sons and grandsons and great- grandsons. In walls of adobie, in canvas tents, rest hunters and trappers after. The city sleeps and the country sleeps. The living sleep for their time, the dead sleep for their time. ![]() The old husband sleeps by his wife and the young husband sleeps by his wife. And these tend inward to me, and I tend outward to them. And such as it is to be of these more or less I am. And of these one and all I weave the song of myself. I resign myself to you also- -I guess what you mean. I behold from the beach your crooked fingers. I believe you refuse to go back without feeling of me. We must have a turn together, I undress, hurry me out of sight of the land. Cushion me soft, rock me in billowy drowse. Dash me with amorous wet, I can repay you. I will accept nothing which all cannot have their. I am possess'd! Iowa, Oregon, California? O welcome, ineffable grace of dying days! I plead for my brothers and sisters. Comment on Day. Poems? If you are like us, you have strong feelings about poetry, and about each poem you read. Let it all out! Comment on this poem, any poem, Day. Poems, other poetry places or the art of poetry at Day. Poems Feedback. Won't you help support Day. Poems? Click here to learn more about how you can keep Day. Poems on the Web . All rights reserved. To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. The authors of poetry and other material appearing on Day. Poems retain full rights to their work. Any requests for publication in other venues must be negotiated separately with the authors. The editor of Day. Poems will gladly assist in putting interested parties in contact with the authors. Sample Listings - The Caretaker Gazette. Sample Listings MORE ARCHIVED SAMPLE ISSUES (All contact information has been removed): Previously Published Ads. ALASKACARETAKER NEEDED late September to May on a self sufficient comfortable Aleutian homestead. Free housing and stipend. Orcas, eiders, sea otters, caribou, hydroelectric power, Internet, loom, hot tub. Writers and naturalists have prospered here. Please call (9. 07) XXX- XXXX. ARIZONACOUPLE, or a single person able to handle isolation, is needed on a remote southern Arizona ranch for various short- term time periods. Caretaker, cooking, housekeeping, and maintenance responsibilities. Small salary, housing and insurance provided. Please send a letter to: XXXXX XXXXXX, PO Box XXXX, Tucson, AZ 8. ENGLAND HOUSESITTER NEEDED in Chiswick, West London from mid- January to mid- April. I need someone to look after my elderly cat while I'm away. I have a finished one bedroom flat in a very desirable area in Chiswick. I have my own entrance and small garden, spacious bedroom and a galleyed kitchen. I am near some great transport routes and close to everything. For more details, please call Rochelle in London at XXXXXXXXXXX or email XXXXXXX@hotmail. HAWAIICARETAKER(S) NEEDED. Responsible, competent single man or couple, with one child OK, with strong body and alternative minded. Must be enthusiastic about rustic jungle life, experience with off- grid living and solar equipment. No tobacco or alcohol users please. Maintenance of two acre homestead in a beautiful coastal jungle area in an eclectic, but rootsy, neighborhood on the Big Island. Care for orchards, garden, and cats. Small but comfortable cabin provided. Please send a letter explaining why you are interested in this opportunity, to: XXX XXXXXX, XX- XXXX Napoopoo Rd, Captain Cook, HI 9. AUSTRALIAHOUSESITTERS needed on the Great Keppel Island to look after a holiday house. Live in flat available, perfect for a couple. Please apply in writing to XXXXXX XXXXX, XX Challis Avenue, Potts Point, NSW 2. Australia or email XXXXXX@XXXXXX. BELIZE, CENTRAL AMERICAHOUSESITTER WANTED during owner's absence. You can explore the jungle, fish, snorkel in the coral reef, or take some canoe trips. I need a housesitter for the month of June. Have your own bedroom, living room and bath on 3rd floor overlooking the Caribbean. Pay for telephone, electricity, and your own food. Please write to X. XXXXX, XXXX SW 1. Avenue, Miami, FL 3. XXX- XXXX. CARIBBEANLOOKING FOR a semi- retired person or couple for part- time light duties on a small Caribbean resort. Free housing on the resort's premises plus moderate pay in exchange for about 5. Applicant should be in good health, resourceful, and addiction and drug- free. If you are handy, it is a plus. Please email letter to XXXXX@XXXXXXXX. XXX- XXXX, or mail to PO Box XXX, Culebra, PR 0. VIRGINIALOOKING FOR SOMEONE like me . Mother naturalist establishing retreat. Room/board exchanged for creativity and fulfillment of a dream. For more info, please contact XXXXX XXXXX, RR 1 Box XXX, Ewing, VA 2. WASHINGTONNEED CARETAKER or handyman or woman or couple to help on 8 acre farm and Inn on Orcas Island. Person or persons need their own tools to do fence mending, landscaping, light plumbing, light electrical. Lots of landscaping and gardening in small orchard garden. Have just purchased property and need help getting it into shape. Have some tools but not for carpentry jobs etc. Person will work with animals, ducks, Geese, miniature horses, etc. Will exchange room or guest cottage for work. Please call XXXXX XXXXXXXX at (3. XXX- XXXX. NEW MEXICOHELP WANTED year- round to caretake home, property, and pets (one dog, six cats). Santa Fe and Taos, bordered by the Rio Grande. Two bedroom, recently remodeled home, (unfurnished) plus utilities offered, as well as negotiated salary. To apply, please fax: (5. XXX- XXXX. U. S. VIRGIN ISLANDSCARETAKER positions available on St. John in a hillside community. Free housing and a 4. Anyone aged 1. 8 to 8. We have short and long- term time frames available. Please write to XXXX XXX XXXXX, Box XXX, Cruz Bay, Virgin Islands 0. CALIFORNIAHOUSE GUEST(S) wanted to occupy a mountain cottage(s). Located in the foothills, one hour from Sacramento. Bottom of canyon. Four miles from freeway. You can fish off the porch. Keep all gold found in the river. Must love outdoors, remoteness. Pets permitted. References required. No addictions. Please leave a message, including your name and phone number at (9. XXX- XXXX. MEXICOHOUSESITTERS of adventuresome spirit, Europeans, jet setters, retirees, caretakers. Discover unspoiled Alamos, Sonora's city of silver in semitropical Sierra Madre Mountains. Live in 2. 50- year- old Spanish colonial mansions. Experience a unique community. The Santa Fe of Mexico. Little theater, tennis courts, bridge club, poker, chess. Please write XXX XXXXXXX, Postal # XX, Alamos, Sonora, Mexico 8. XX- XXX- XXXXX. COSTA RICAEVER CONSIDER spending time in a tropical climate? Within walking distance of one of the world's most biodiverse national parks? Located in southwestern Costa Rica, on the Osa Peninsula, our farm is just outside of Dos Brazos en el Tigre, 6 km downriver from Corcouado National Park. We are a working homestead looking to develop a crop or crops to be marketed in the Dos Brazos/Puerto Jimenez area. We are looking for a person or couple to help with daily chores. In exchange, we offer plenty of free time, a place to live, and meals. For more information, please write XXX XXXXX, APDO X, Puerto Jimenez, Peninsula De Osa, Costa Rica. IDAHOHOUSE SITTERS WANTED for very remotehomestead near Hells Canyon, Idaho. Must have a 4. WD vehicle and be self- reliant. Mild climate but winter access varies. Homestead has hydroelectricity & most amenities but no phone. Animals fine. Great free retreat for the right persons. We just want someone to be living in our home. Please send your references to XXXXXXXXX, XXX W North 5th St, Grangeville, ID 8. JAMAICA, WEST INDIESYOU ARE INVITED TO SHARE in the benefits of our growing nature retreat, organic farm and alternative teaching center. Our ten- acre primitive retreat is nestled in the foothills of the Blue Mountains of Jamaica. Home of a developing healing arts center, we are only 2. Caribbean Sea, safe, secure, and private. The farm has a running river and artesian springs. We grow almost every tropical fruit and vegetable imaginable. We are registered with environmental groups and agencies worldwide as a bird and wildlife sanctuary. Live rent- free in exchange for light maintenance work such as weeding, raking, gardening, maintenance of fences and buildings, shopping for supplies, rototilling and weed- eating work. Applicants should be in good health, handy, and resourceful with a common sense understanding of the hazards of nature. For more details, please call (2. XXX- XXXX. WE ALSO PUBLISH SITUATIONS- WANTED ADS, SO THE THOUSANDS OF HOMEOWNERS WHO SUBSCRIBE CAN CONTACT PEOPLE WHO ARE AVAILABLE. HERE IS A SAMPLE SITUATIONS- WANTED AD: Writer Seeking housesitting/caretaking position ASAP for a minimum of one year in Chicago, the Southwest, California, or New England. Mature, responsible single woman, references available, background check is fine. Currently in Chicago. No car, so for a position outside a city with good public transportation use of a vehicle would be necessary. Duties negotiable in exchange for rent- free living. Please call (3. 12) XXX- XXXX or email ..- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- WE ARE MORE THAN A WEBSITE THE CARETAKER GAZETTE: a company publishing for 3. Our visitor traffic to www. That's because, as our advertisers and subscribers know - we are the only Publication of its kind, we are a bricks and mortar company - not just a website. We have had a rise in the number of complaints about websites that are set up to promote themselves by offering housesitting and property caretaking assignments. Some of these websites have allowed people to place fraudulent ads for housesitting and property caretaking jobs that do not exist. THE CARETAKER GAZETTE is not affiliated with and has no connection to any of these websites. All of the ads that you see in the printed issues and online editions of the GAZETTE are legitimate and paid for by the advertisers.- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- For hundreds of listings similar to these with full property owner contact information, start your subscription to The Caretaker Gazette today, and/or advertise with us by using our secure Website. Food Rules for ADHD Families: What to Eat, What to Avoid. The right diet can have a powerful, positive effect on your cognition, mood, memory, and behavior. The wrong diet can worsen ADHD symptoms. That’s why it’s important to note the best foods for ADHD. In two studies done in Holland, Lidy Pelsser, Ph. D., demonstrated that an elimination diet (eliminating sugar, gluten, dairy, eggs, certain meats, and food dyes) improved symptoms in 7. ADHD. When you eat to improve your health, you improve the quality of your life. Food impacts neurotransmitter levels of serotonin and dopamine, which play a big role in how you feel and perceive the world. ![]() Serotonin, for instance, is responsible for mood, sleep regulation, and appetite control. When levels of this neurotransmitter drop, the results can be mood disorders, anxiety, and negativity. This may be why we crave carbohydrates such as pasta, bread, and chocolate, all of which raise serotonin levels temporarily. Complex carbs, such as apples and sweet potatoes, work the same magic, but don’t set you up for more cravings. Likewise, dopamine helps to increase focus and motivation. Eating small amounts of protein throughout the day can boost dopamine and stabilize blood sugar. It is critical to make sure that the food you eat is loaded with nutrients that your body is able to properly digest and absorb. At the Amen Clinic, we created nine simple food guidelines to help you heal your brain and body. Rule 1: Eat high- quality calories, but not too many. The quality of your food affects how your brain and body work. Try to eat high- quality food, and be careful with calories. Not all blood types are the same. There are four types of blood, A, B, AB and O, and the presence or absence of certain antigens is what determines your blood type. The 'Blood Type Diet:' Fact or Fiction? Edward Blonz, Ph.D. Book review of Eat Right 4 Your Type (1996) by Peter J. Welcome to the The Blood Type Diet ® The Most popular Personalized diet system in the world. LEARN MORE about the diet; Scientific Basis; What's Your Type? Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control.Diet & Nutrition 9 Food Rules for ADHD Families: What to Eat, What to Avoid. A well-rounded diet can have a powerful, positive effect on your cognition, mood, memory. Impulsivity leads many people diagnosed with ADHD to eat the wrong things too often. In fact, impulsivity is associated with obesity, which has been shown to be bad for the brain. Eat only high- quality calories. One cinnamon roll contains 7. It’s not as simple as calories in, calories out. Some calories adversely affect your hormones, your taste buds, and your health. Eating sugar and processed food, even in small amounts, leads to craving more food and feeling less energetic. You can eat more if you eat healthy, high- quality food that gives you energy and turns on the hormones that affect metabolism. Rule 2: Drink plenty of water. Your brain is 8. 0 percent water. Anything that dehydrates it, such as too much caffeine or alcohol, impairs your cognition and judgment. Drink plenty of water every day. To know whether you are drinking enough water for your brain, a good general rule is to drink half your weight in ounces per day. If you are significantly obese, don’t drink more than 1. ![]() If you are an athlete, make sure to replenish electrolytes after the game or working out. Cutting out sugary drinks and juice eliminates about 4. American diet. That allows you to either eat more healthy food or eliminates a lot of calories, if you are trying to shed pounds. Rule 3: Eat high- quality, lean protein. It is important to start each day with protein to boost your focus and concentration. Protein helps balance your blood sugar, increases focus, and gives your brain the necessary building blocks for brain health. Think of it as medicine, and take it in small doses. Recent studies show that consuming large amounts of protein at one time can cause oxidative stress (a problem that burdens your body and brain), making you feel sick. Great sources of protein include wild fish, skinless turkey or chicken, beans (eat them like a condiment, not too often or too much), raw nuts, and vegetables such as broccoli and spinach. I use spinach instead of lettuce in my salads for a nutrition boost. Protein powders can also be a good source, but read the labels. Whey protein contains casein, which is an excitotoxin in the brain, and can be overly stimulating for some people. Many companies put sugar and other unhealthful ingredients in their powders. My personal preference is pea and rice protein blends. Rule 4: Eat smart carbs. Eat carbohydrates that do not spike your blood sugar and are high in fiber, such as those found in vegetables and fruits, like blueberries and apples. Carbohydrates are not the enemy; they are essential to your health. Bad carbohydrates – ones that have been stripped of nutritional value, such as sugar and simple carbs – are the problem. Sugar is not your friend. It increases inflammation in your body (which leads to inflammation in the brain, as well) and erratic brain cell firing. Sugar is addictive, and perhaps plays a role in aggression. In a recent study, children who were given sugar every day showed a significantly higher risk for violence later in life. The less sugar in your life, the better your life will be. Get to know the Glycemic Index (GI). It rates carbohydrates according to their effects on blood sugar. Carbs are ranked on a scale of one to 1. Low- glycemic foods, as you would imagine, have a lower number. This means they do not spike your blood sugar, and are generally healthier for you. High- glycemic foods have a higher number; they quickly elevate your blood sugar, and are not as healthy for you. In general, I like to stay with foods that have a GI rating under 6. Eating a diet that is filled with low- glycemic foods will lower your blood glucose levels, decrease cravings, and help you focus. When eating carbs, choose those that are high in fiber. Experts recommend eating 2. Boost your fiber by eating lots of vegetables and a little fruit. Think of legumes as you would a condiment. You can add fiber to smoothies, but don’t use grain- based fiber. My favorite types of fiber supplements are inulin or glucomannan. When reading a food label, you want to look for more than 5 grams of fiber and fewer than 5 grams of sugar per serving. Rule 5: Focus on healthy fats. Good fats are essential to your health. Essential fatty acids are called “essential” for a reason. The solid weight of your brain is 6. When the medical establishment recommended that we eliminate fat from our diets, we got fat. You want to eliminate bad fats from your diet – trans fats, fried fats, and fat from cheaply raised, industrially farmed animals that are fed corn and soy. Fats found in pizza, ice cream, and cheeseburgers fool the brain into ignoring the signals that tell your brain that you are full. They disrupt the hormones that send those signals to your brain. Focus on healthy fats, especially those that contain omega- 3 fatty acids, found in foods like salmon, sardines, avocados, walnuts, chia seeds, and dark green leafy vegetables. Rule 6: Eat from the rainbow. Eat foods that reflect the colors of the rainbow, such as blueberries, pomegranates, yellow squash, and red bell peppers. They boost the antioxidant levels in your body and help keep your brain young. I’m not talking about Skittles, jelly beans, or M& Ms. Nor do I mean grape jelly, mustard (which contains food dye and sometimes gluten), or ketchup, which is loaded with sugar. These highly processed, sugar- filled foods have no place in your pantry if you are trying to use food to heal your brain. Rule 7: Cook with herbs and spices. Some herbs and spices are so powerful that you could keep them in your medicine cabinet instead of your kitchen cabinet. Turmeric, found in curry, contains a chemical that has been shown to decrease the plaque in the brain thought to be responsible for Alzheimer’s disease. In three studies, a saffron extract was found to be as effective as antidepressant medication. Scientific evidence has shown that rosemary, thyme, and sage help boost memory. Cinnamon has been shown to help improve attention and blood sugar regulation. It is high in antioxidants and is a natural aphrodisiac. Garlic and oregano boost blood flow to the brain. The hot spicy taste of ginger, cayenne, and black pepper comes from gingerols, capsaicin, and piperine, compounds that help boost metabolism. Rule 8: Make sure your food is clean. Whenever you can, eat organically grown or raised foods. Pesticides used in commercial farming can accumulate in your brain and body, even though the levels in each food may be low. Also, eat hormone- free, antibiotic- free meat from animals that are free- range and grass- fed. Grass- fed bison and beef are 3. It is critical to know and understand what you are eating. You are not only what you eat, you are also what the animals you eat ate. In addition, eliminate food additives, preservatives, and artificial dyes and sweeteners. To do so, start reading food labels. If you do not know what is in a food item or product, don’t eat it. Would you buy something if you did not know how much it cost? Fish is a great source of healthy protein and fat, but it is important to know about the mercury levels in fish. Here are a couple of general rules to guide you: 1) The larger the fish, the more mercury it probably contains, so go for smaller varieties. From the safe fish choices, eat a variety of fish, preferably those highest in omega- 3s, like wild Alaskan salmon, sardines, anchovies, and Pacific halibut. Be mindful of pesticide levels in fruits and vegetables. Foods with the highest levels are: celery, peaches, apples, blueberries, sweet bell peppers, cucumbers, cherries, collard greens, kale, grapes, green beans, strawberries, nectarines, spinach, potatoes. Foods with the lowest levels of pesticide residues are: onions, pineapple, sweet peas (frozen), cabbage, mushrooms, eggplant, avocado, kiwi fruit, broccoli, watermelon, cantaloupe, sweet corn (frozen), asparagus, bananas, papaya, grapefruit. Rule 9: Eliminate problem foods. If you’re having trouble with focus, mood, energy, memory, weight, blood sugar, or blood pressure, eliminate the foods that might be causing trouble, especially wheat and any other gluten- containing grain or food, dairy, soy, and corn. Did you know that gluten makes some people emotionally unstable? There are reports of people having psychotic episodes when they’re exposed to gluten. When these people eliminate wheat and other gluten sources, their stomachs and brains function better. Low Glycemic Foods Diet: Researched Tips and Truth. Eating low glycemic foods can have many health advantages, particularly if you are diabetic, suffer from pcos or would like to lose a significant amount of weight. The low glycemic diet, also referred to as the glycemic index diet or the GI diet, has become very popular in recent years. Although it has been around for two decades as a means of controlling blood sugar in diabetics, it really began receiving a lot of attention from the general public when its principles were incorporated into well- known weight loss programs such as The South Beach Diet, the Zone Diet, and Nutrisystem. Very shortly put, low glycemic diets are based on the glycemic index (GI) which is designed to help people make food choices that will avoid insulin spikes and maintain a fairly constant blood glucose (sugar) level. To make navigating this page easier for you, I have made some quick links below, so that you can jump directly to your specific topic of interest. However, I do recommend reading the whole article for a proper, in- depth understanding of everything related to . David Jenkins, a professor in the Department of Nutritional Science at the University of Toronto, Canada. It was originally designed as a way of helping diabetics manage their blood sugar levels, but in recent years it has also been used by those wishing to lose weight or simply adopt a more healthy lifestyle. Basically, the GI is a measurement of the effect certain carbohydrate- containing foods have on your blood sugar. So, to understand the glycemic index, and any diet that uses its principles, you must first understand the relationship between the food you eat and blood glucose levels. Glucose, or Basically Sugar, Is Your Body’s Energy Source Everything you eat is broken down and converted into glucose which is used to help all your organs and biological systems function properly. Ideally, your body would like to maintain a fairly constant blood glucose level for optimal performance, and it uses a chemical called insulin to try to achieve this balance. Insulin Tries to Keep Your Blood Sugar at a Balanced Level. If your blood sugar rises too high, your pancreas will secrete more insulin to bring it back down to a normal level. This is done by converting the extra glucose to fat and storing it in the body – not what you want to happen if you are trying to lose weight! Too Much Sugar, Means too Much Insulin, Which in the End Pushes Your Blood Sugar too Far Down. What you eat can also affect how fast your blood sugar level rises. If it increases very quickly, your pancreas will receive a message that there is way too much glucose in the body and will often overcompensate by making excess insulin, which may push your sugar down to a level that is too low. When this happens, you may feel tired, sluggish, or hungry. The Quick Sugar Fix Is Your Body Trying to Tell You That It Needs Energy. When you eat a chocolate bar or drink a sugar laden coffee, you will initially feel more energetic because your blood sugar is rising. However, in an attempt to regulate the sudden influx of glucose, your body will secrete extra insulin which stores the excess sugar as fat. This will cause a drop in your mood and make you feel tired or hungry again. Of course, you aren’t really hungry, but your body thinks you are because your glucose levels have now dropped quickly, so it is sending you a signal that it needs more energy. Unfortunately, when these sudden fluctuations happen, you are probably more likely to grab another quick energy snack, which will start the process all over again. The Goal of the Glycemic Index– Low Glycemic Foods Are Ideal for Keeping the Blood Sugar Level Balanced. So, the goal of the glycemic index is to help you identify low glycemic foods that will allow you to regulate your own blood sugar while avoiding all the extreme or sudden fluctuations. It was created by measuring the changes in blood sugar that occurred after eating carbohydrate- containing foods and then ranking them based on these effects. Explaining the Logic of the Glycemic Index– Pure Glucose Equals 1. Since pure glucose raises blood sugar more quickly than anything else, it was given the number of 1. This is an arbitrary number and was simply used as a reference with which to compare other foods. The GI value was then determined by looking at how fast – or slow – the body would break down certain foods and convert them into glucose. High GI Foods are Over 7. Low GI Foods are Lower than 5. Foods that are digested quickly and cause a rapid rise in blood sugar are called high glycemic foods and are given a high number on the GI scale (usually over 7. Foods that take longer to digest will also cause blood sugar to rise at a much slower rate and help maintain a steady glucose level, so they are referred to as low glycemic foods and given a lower number (usually below 5. Any food receiving a ranking between 5. So, the quicker the glycemic response, the higher the number that particular food receives. As a quick example, high glycemic foods would include such things as refined sugars, fruit juices, potatoes, refined grains, and baked goods. Whole grains, beans or legumes, dairy products, and vegetables are all examples of low glycemic foods. The Glycemic Index Chart. To date, the number of foods that have been tested to determine their GI is limited, and the glycemic load (GL) – see further down this page, for an explanation of the glycemic load vs. You can usually figure out the GL on your own (once, again, explanation can be seen further down) but you will need to know the GI, the total carbohydrates present in the food, as well as the fiber content. When referring to Glycemic Index and/or Glycemic Load charts, keep in mind that numbers can vary depending on the source, so it may take you a little bit of time to learn how each food reacts in your own body. The chart below, though not comprehensive, will give you an idea of the GI and GL for many common foods. The Advantages of a Glycemic Index Diet. Weight Loss: As mentioned, many popular diets incorporate the principles of the GI diet. Therefore, they stay in your stomach longer, so you feel full and will be less likely to snack or binge eat. Remember, eating high- GI foods causes a spike in insulin which then causes the extra sugar to be stored as fat (not good for weigh loss), and results in a sudden drop in insulin, making you feel energy deprived and craving a quick energy (but calorie packed) snack. Prevent and Manage Type 2 Diabetes: Type 2 diabetes is a condition that results from lack of insulin. If you have type 2 diabetes, your pancreas either does not make enough insulin or your body does not respond properly to the insulin that is being made. So, instead of being used to fuel your cells and organs, the glucose will build up in your bloodstream causing high sugar levels. Many doctors believe that a high glycemic diet may increase your risk of developing type 2 diabetes because you are putting a heavy demand on your pancreas by asking it to constantly work to bring down excessive glucose levels in your body. This extra workload may result in the pancreas eventually “tiring out” or malfunctioning, leading to diseases such as diabetes. If you already have diabetes, there is a lot of evidence that following a low glycemic diet may help you manage, or even improve, your condition. Since low glycemic foods are digested more slowly, they will not cause your blood sugar to spike so your pancreas can easily keep up with the amount of insulin needed. Choosing low glycemic foods also helps to keep blood sugar at a more constant level, which is vital for those suffering with diabetes. Many doctors believe that a low- GI diet can also make your body more insulin- sensitive which could reverse – or at least improve – your condition. Reduce Risk of Heart Disease: Research has shown that there may be some connection between raised insulin levels and heart disease. Findings suggest that a high- GI diet causes spikes in both glucose and insulin, which may increase LDL cholesterol levels in the body. Switching to a Low Glycemic Diet– The Simple Principles: Whole and Unrefined Foods Plus a Relative Even Balance Between Carbohydrates, Healthy Fats and Protein Some people find that switching to a low glycemic diet can be a little complicated since there are so many foods that have not been tested. Also, there are a number of factors that can affect the GI level such as cooking and preparation, fruit ripeness, and certain combinations of foods. In fact, this has been one of the criticisms facing the diet over the years. However, like any other diet (vegetarian, vegan, Paleo), once you have switched your kitchen over to your new way of eating, things will become much easier. The fundamental principle of the low glycemic diet is to eat everything as whole and unrefined as possible. Plus most proponents follow a ratio of 4. Although it doesn’t apply for all foods, the general rule is that foods high in fiber, healthy fat, and protein are likely to be low on the glycemic index; whereas foods that lack these essentials will be ranked higher on the scale. Of course, there are exceptions to this rule, so it will take some time to figure everything out, but here is a guide and some simple suggestions that will get you started: Simple SHOPPING Tips to Ease the Transition to Low Glycemic Foods 1) Begin with Replacing Your Staples. Since a large portion of your diet consists of grain products, this is a good place to begin. Switch your instant oatmeal for steel- cut oats or oat bran, buy whole grain breads and flours, trade your white pasta for whole grain varieties, and try adding something new, such as quinoa or barley to soups and stews. Find low glycemic recipes and shop for those ingredients. This is a great way to learn which products are considered to have a low- GI and will also take the stress off you when you are first making the change to a new diet. Torrents – Torrent Sites and Search. Torrent Search. Torrents. Beside The Pirate Bay, Kickass Torrents and Extra. Torrent you can easily add your favorite torrent sites. Phytolacca berry, phytolacca berry tablets, weight loss tips in telugu, markatasana, phytolacca berry tablets review, how to weight loss fast at home in telugu, how. Autosum, Paste function, Chart wizard, Sort. Tomato and Lady’s. Diet for disease states. Bamboo cupboards, bamboo wardrobe, chests, bamboo commodes Les nouveautés coach sportif Sur cette page, vous retrouverez la liste des nouveautés apportées sur le site : nouveaux articles, modification de pages etc. We value excellent academic writing and strive to provide outstanding essay writing services each and every time you place an order. We write essays. 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