Can Cinnamon Help You Lose Weight? For the best weight- loss results, you can't rely on cinnamon alone. You'll need to eat fewer calories and exercise more to accomplish any significant amount of weight loss. Some research, however, indicates that cinnamon may have a small effect on weight- loss benefits. Check with your doctor before taking more cinnamon than is typically used in cooking, as this isn't safe for everyone. Cinnamon may help limit increases in blood sugar and slow down the emptying of the stomach, according to a review article published in the Journal of Diabetes Science and Technology in May 2. ![]() Both of these effects can help people who are trying to lose weight. The longer your food stays in your stomach, the longer it takes for you to begin to feel hungry again. This may help you eat less and create the necessary calorie deficit to lose weight. For each pound of weight loss per week, you'll need to eliminate about 5. ![]() Foods that cause a large increase in your blood sugar levels after you eat them often then cause your body to release a lot of insulin, which can cause your blood sugar levels to suddenly drop. This drop can make you feel hungry again. Consuming cinnamon even 1. Journal of Diabetes Science and Technology in 2. ![]() That effect of stabilizing blood sugar might help you lose weight. Diets low on the glycemic index - - ones that stabilize your blood sugar rather than cause spikes and crashes - - may be even better for weight loss than low- fat diets, according to a review article published in The Cochrane Library in 2. A study published in the New England Journal of Medicine in 2. ![]() GI, high- protein diets were best for weight loss. The high- protein diet had about 2. A study published in the Journal of the International Society of Sports Nutrition in 2. An animal study published in Archives of Biochemistry and Biophysics in September 2. Further research is necessary to see whether using the spice cinnamon will have the same effect and how much would be necessary to achieve improved body composition in people. Cinnamon can help you limit the amount of sugar you add to sweet dishes, such as breads, puddings and cookies, as it enhances the sweet flavor. ![]() ![]() How to Lose Weight. There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have. Good Detox Tea For Weight Loss Best Way To Burn Body Fat On A Treadmill Good Detox Tea For Weight Loss How Many Calories Are Needed To Burn Fat detox diet plan to. Consider adding a small amount to your oatmeal or smoothie at breakfast or including it in a sweet potato or butternut squash soup at lunch. It also goes well in savory dishes containing winter squash, pork or sweet potatoes. Avoid taking very large doses of cinnamon without first checking with your doctor, however, as this may not be safe. Cinnamon can interact with any medication or herb than may lower blood sugar or harm the liver. In addition, taking cinnamon isn't safe for people with liver damage.
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November 2017
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