![]() Smoothie Add- Ins That Rev Your Metabolism and Help You Lose Weight. Protein Powder. One factor that contributes to a person's metabolic rate is the amount of lean muscle they have, says Levinson, and that's largely dependent on how much protein they consume (along with doing some weight- bearing exercises). Protein also takes longer to digest than carbs, which can keep your body working and metabolizing. Consider adding a high quality, minimally processed protein powder such as Nor. Cal Organic Vanilla Whey Protein ($6. ![]() Trying to lose weight but the scale won't budge? You may want to evaluate your eating habits. That's because when it comes to dieting, it's not only what you eat, but. It does so by causing your body to produce more heat (capsaicin is responsible for cayenne's spicy flavor) and thus burn more calories. The effect is small, but if you add this spice to your smoothies, drinks, condiments, and meals (think chili) throughout the day, it can be beneficial. Bonus: Cayenne can also help improve digestion. Try it out in this Sweet 'n' Spicy Tropical Smoothie featuring pineapple, avocado, and ginger. Matcha Powder. Green tea boosts your metabolism to the tune of about 4% for the day, says Largeman- Roth, thanks to caffeine and an antioxidant called epigallocatachin gallate (EGCG). For smoothies, use matcha green tea—a powder made from whole, dried green tea leaves that's much easier to scoop and likely contains concentrated levels of antioxidants (use these tips to find a quality matcha). It has an earthy, bitter, and somewhat intense flavor, though, so stick to just 1 teaspoon per smoothie. Try it out in this Coconut Matcha Smoothie. MORE: 5 Clean Weight Loss Smoothies That Double As Dinner. Apple Cider Vinegar. ACV in a smoothie? Sounds crazy, right? But hear us out. Research shows that this fermented form of apple juice can help stabilize blood sugar levels, thereby helping prevent cravings (and subsequent overeating) caused by blood sugar dips. How it works: The theory is that acetic acid, the main component in vinegar, may interfere with the body's ability to digest starch, thus curbing starch's effect on blood sugar. In smoothies, ACV pairs well with cinnamon, which itself improves insulin sensitivity (i. Try the two together in this Apple Spice Smoothie. Almond Butter. With its combination of protein, fiber, and healthy monounsaturated fatty acids (MUFAs), almond butter makes a smart addition to any post- workout or meal- replacing blend, says Largeman- Roth. Not only is it delicious, but a recent study found that snacking on 1. Tbsp of almond butter) reduces cholesterol, belly fat, and waist circumference. Try it out in this Banana- Almond Protein Smoothie. Chia Seeds. In addition to thickening your smoothie and making it way more satisfying, chia seeds are a great source of alpha- linolenic acid (ALA), a type of plant- based omega- 3 fatty acid. Frequently Asked Questions. Q: How many containers should I order? If you have more than 10 pounds to lose, we recommend you invest in our discounted 3 bottle option. What's cool about omega- 3s, says Levinson, is that they stimulate the satiety hormone leptin, which signals your body to burn these fats instead of storing them as fat. Try them out in this Blueberry- Cashew Bliss smoothie. Tiger Nut Flour. Tiger nuts are one of the trendiest new health foods out there, and tiger nut flour is simply the ground up version, making it perfect for blending into smoothies. Why you should: Tiger nuts are sky high in resistant starch, a type of fiber that passes through the stomach and small intestine without being digested, and may help you lose weight by reducing blood sugar spikes and keeping you fuller longer than other foods with the same number of calories. It also benefits your gut by acting as a prebiotic, stimulating the growth of good bacteria in the digestive tract. The flour has a subtly sweet taste and pairs well with almost any smoothie flavor combo. Avocado. Not only does avocado lend a decadent creaminess to your smoothie (try it out in this Avocado- Mojito Smoothie), it's also loaded with MUFAs, which help reduce inflammation and have been linked to a reduction in belly fat and overall weight. MUFAs, along with avocado's high fiber content (about 1. Levinson, making you less likely to store fat. The 2. 8- Day Shrink Your Stomach Challenge Instructions. Your Video is Loading. Have you strayed from your weight loss goals this year but still want to get in shape for the summer? Give the 2. 8- Day Shrink Your Stomach Challenge a try! This weight loss program is designed to decrease your bloat, burn fat, and shrink your stomach in just one month. Plus, the diet is flexible — you can start it whenever you want to! Print out the chart below to put on your refrigerator so you can start weight loss the right way, with healthy balanced meals and an exercise routine. Get Started on the Plan: 1. Strategies for the 2. Day Shrink Your Stomach Challenge. The 2. 8- Day Shrink Your Stomach Challenge Avocado Smoothie. The 2. 8- Day Shrink Your Stomach Challenge Shredded Brussels Sprouts and Apple Salad. The 2. 8- Day Shrink Your Stomach Challenge Raspberry and Cabbage Salad. The 2. 8- Day Shrink Your Stomach Challenge Veggie Flush.
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