Kardashian Weight Loss Tips That Don't Work. Although there's not a single certified weight- loss expert in the Kardashian family, when one of them shares a personal weight loss tip, people listen. After all, Kim has been enormously successful losing the 6. Kourtney lost 3. 5 pounds in the five months following the birth of her youngest child and now uses her app as a platform to blog healthy living tips; and Khlo. Nonetheless, it's only natural to wonder whether any of their weight loss techniques actually work. So Cosmopolitan. com asked Philadelphia- based weight- loss specialist Charlie Seltzer, M. D., to weigh in on which ones are worthwhile, and the following 1. 12 Kardashian Weight Loss Tips You Should Never Follow. A real doctor weighs in on their questionable tactics. Use this body fat calculator to calculate an estimate of your body fat percentage using the military body fat formula and get tips on fat loss and how to lose fat and. Diet and Fitness news articles and videos from FoxNews.com's Entertainment section. Exercise in a sauna suit. Khlo. She also says she drinks two or three times as much to prevent dehydration. Advertisement - Continue Reading Below. Expert's take: The technique can promote weight loss by increasing your body temperature, which makes your body burn more calories to regulate its temperature, and makes you sweat out water weight — but the effects are only temporary. And if you make up for all the water you're losing by drinking more, your stomach will feel sloshy and full, which can impact quality of your workout. Seltzer says. Because your body burns more calories at rest after intense workouts, anything that detracts from that intensity is ultimately a disservice — even if it makes you weigh less immediately afterward. Avoid mold- containing foods. Celebrity Clients: Chloe Moretz, Kim Kardashian, Khloe Kardashian, Kanye West, Cara Delevingne. Philip Goglia's Recommendation: "Nothing takes the place of. Background Studies in animals indicate that brown adipose tissue is important in the regulation of body weight, and it is possible that individual variation in. Seltzer says. And while there have been some self- reports of weight gain linked to environmental mold exposure, there's no solid proof that eating mold- containing foods makes weight loss more difficult. Seltzer says. 3. Ditch dairy. Khlo. The same goes for anyone who cuts out dairy and ends up eating fewer calories overall. That said, dairy- free alternatives to foods like cheese and ice cream don't necessarily have fewer calories than the real stuff — and often, they contain less protein, a nutrient that's vital for anyone who wants to maintain metabolism- boosting muscle while burning fat. So, assuming you don't have any real problems with dairy, Dr. Seltzer isn't into this approach. Give up gluten. That said, people who feel perfectly fine after eating moderate amounts of gluten- containing foods like whole- grain bread probably won't lose weight by substituting with gluten- free foods. Because foods that lack gluten can contain added fats and sugars to improve their consistency and taste, there's no saying whether gluten- free alternatives are any better for weight loss than the real thing. The bottom line: . Seltzer says. Advertisement - Continue Reading Below. Wear a waist trainer. Kim, Kendall, Kourtney, and Khlo. In other words, it won't give you an hourglass figure without old- fashioned diet and exercise. Advertisement - Continue Reading Below. Drink weight- loss tea. Again, it's unclear if these promotions are paid for or if the Kardashians genuinely use the products. Expert's take: . Seltzer says. Take cheat days. Seltzer says. There's an approach Dr. Seltzer prefers: . This way, you won't feel inclined to turn every burger into a 2. Advertisement - Continue Reading Below. Apply tea wraps for slimming effects. Essentially, they're a sheet mask soaked in a special gel made with ingredients like green tea, cocoa extra, and a bunch of other stuff that's difficult to pronounce. You apply it to an area like your stomach, wrap it in cellophane to soak in, and rub the excess gel into the skin to minimize the appearance of cellulite for a firmer, toned look. Expert's take: Dr. Seltzer sees how the wraps could eliminate some water below the skin, leading to a temporary change in appearance. Cut out carbs. After giving birth to Saint, Kim followed the Atkins 4. Diet to lose the baby weight. It involves cutting out all carbs like sugar, sweets, white flour, and white rice, then gradually reintroducing selective foods like brown rice and yams. Expert's take: . But take bread away from someone who's been eating it for 3. Seltzer says. Drink ghee every morning. Kourtney drinks this clarified butter every day, claiming it does wonders for digestion and boosts fat burn. After I take it, I don't eat anything for 2. I drink a glass of water before eating food. Seltzer, who recommends against forcing yourself to consume anything in the morning for health's sake — even breakfast on days when you're not hungry. Take a probiotic shot after you work out. Kourtney says she goes drinks her probiotic shot right after she stops sweating. Expert's take: While Kourtney doesn't articulate why she follows this habit, it's unlikely that the post- workout refreshment enhances her workouts or helps her maintain her weight. Seltzer says. I never heard of probiotic shot after workouts doing anything. Seltzer says. Use chia seeds as an appetite suppressant. On Kourtney's app, she says that chia seeds expand in the stomach to fill you up and reduce your appetite. Expert's Take: Chia seeds are calorically dense so, like most foods, they're only worth eating if you genuinely like them. Otherwise, drinking a glass of water 3. Seltzer says. Seltzer says. Particularly, it seems, when that someone is a Kardashian — or anyone who lacks a medical degree. Follow Elizabeth on Twitter and Instagram.
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