Wholesome Paleo Stir Fry Recipes. A stir- fry is a great meal because it’s easy to put together and cooks up quick. As long as you are following these Paleo stir fry recipes you’ll be all set because they do a great job of combining roughly equal portions of meat and vegetables, so you get a complete meal and only end up using one pan. Of course a wok is the preferred way to cook up a stir fry, but if you don’t have one an ordinary frying pan will suffice. Photo: An Aussie with Chrons. Beef & Wombok Stir Fry. Wombok is simply the name for Chinese cabbage, so you’re getting a nice mix of meat and vegetable in one easy to make meal. She’s using rump roast for the beef, but this could be changed to whatever beef you have on hand and that you enjoy. The cabbage is joined by red pepper and carrots, so you’ll have a nice bright mix of vegetables, and plenty of vitamins and minerals to go around. You’ll be getting fiber from the cabbage, beta Carotene from the carrots, and Vitamin A from the peppers. That’s what makes Paleo eating so healthy, all of the vegetables and healthy fats you take in. Easy Paleo Chicken Pepper Stir Fry. We like keeping things easy, so when we saw this easy Paleo chicken pepper stir fry recipe it was a no brainer for our list. ![]() By Haylie Pomroy Celebrity nutritionist and wellness consultant Author of The Fast Metabolism Diet Get the Fast Metabolism Diet recipes for Phase 1, 2 and 3 of Haylie. List of all diets with Chewfo food lists, with short summaries of each one so you can understand the basics of each diet. The ingredients list is simple enough, just some bell peppers, chicken, coconut aminos, and chili powder. They are frying it up in coconut oil, one of the approved oils on the Paleo diet. When it comes to a stir fry you are basically all set as long as you are using organic meats and vegetables and an oil that is Paleo friendly. The problem with stir frys from restaurants is that you don’t know what sort of quality standards they have, and if they’re using the right type of oil. Vegetable Stir Fry. This is a side dish you can stir up whenever you have a meat dish handy and are looking for a side of veggies to go with it. ![]() ![]() ![]() Eat More Food & Lose More Weight! On The Fast Metabolism Diet you’re going to eat a lot, and still lose weight. What you’re not going to do is count a single. Thanks for attending the 2017 AAO Annual Session held in San Diego on April 21-25th. Post-show Registration Information; Certificate of Attendance - 2017 AS - San. ![]() There are plenty of different vegetables for you to enjoy, including butternut squash, green beans, and bok choy. When on Paleo you’ll always want to be sure to have vegetables whenever you eat meat. ![]() ![]() Meat doesn’t have any fiber, so you’ve got to eat vegetables along with it in order to help it through the digestive system. Vegetables also provide the body with phytonutrients, vitamins, and minerals that many meats do not contain. Asian Stir Fry. Many stir fry recipes owe their inspiration from Asia, and this one is especially Asian in nature. It’s using bok choy, broccoli, carrots, onions, mushrooms, and zucchini as the vegetables, and chicken breast is being used as the meat. Sesame oil will give it a distinctive taste and honey helps to give it a sweetness that will separate this from all of the other stir fry recipes you might have tried. Like any good stir fry, the ease of preparation is where it really wows the judges, and after preparing the necessary ingredients it’s just a matter of stirring them up in oil. Perfect Paleo Stir Fry. ![]() Here’s a stir fry that will keep you on the straight and narrow in regards to your Paleo eating. The ingredients line- up is basic enough, and they’re quick to point out that you don’t have to include the rice noodles for it to come out perfect. Chicken breast makes an appearance as the choice of meat for this, and they’ve paid some attention to the type of ingredients they’re using, going so far as to recommend using an organic gluten- free soy sauce. Why is this important? Which Total Choice Plan Is Right for You? Find out which plan you should follow with this short assessment. I LOVE my Fast Metabolism Diet Shakes for Phases 1, 2 and 3. They’re such an easy option for breakfast or for snacks. Packed with phase-specific micronutrients, my. Paleo requires you to use wholesome ingredients, as close to their source as possible, and without things like gluten, dairy, and sugar in them. Beef and Broccoli Stir Fry. Beef and broccoli is one of the most popular stir fry combinations going, and it’s one that you can most definitely have on the Paleo diet, as long as you prepare it properly. They’re telling you to use sirloin in this, and this is one of the better cuts of beef you can eat on the Paleo diet. It’s going to be lean, and provide plenty of protein and minerals like iron, without adding a lot of saturated fat. Fat intake is not a big concern on Paleo, but it’s always good to choose lean cuts for your regular meals that you’ll have a few times a week or so. Paleo Chinese Fish Stir Fry. Fish is not often used in stir fries, so it’s good to see it here as an option you have for a protein source that isn’t chicken or beef. The other ingredients in this recipe help to give it a flavor that you won’t soon forget. These include bell peppers, mushrooms, and scallions. The oil is olive oil, a popular oil on Paleo and one that you may already be in the habit of using. The fish they’re using is a type of catfish, but you could easily sub in any white fish and have this come out tasting great. Chicken Curry Stir Fry. Curry is one of the more complicated meals to make if you’ve never made it before, so this stir fry recipe might be one that you’ll want to memorize so you can cook it up whenever you get a craving for curry. The big pieces of broccoli florets will help to soak up the sauce and pack lots of flavor, and they’ve chosen to use almond milk and coconut milk to give it that classic creamy taste that you’d expect from a curry. The seasonings are a mix of curry powder and turmeric, both of which have been shown to help with the metabolism as well as provide other health benefits. Taco Scramble Stir Fry. Tacos might not be the usual thing you think about when you think about a stir fry, but once you realize that you can have the taste of tacos without using the shells, and without having to assemble them, this dish makes a lot of sense. They’ve used ground beef to have it turn out as shown, but they point out that you can also use ground turkey or ground pork, and even other meat options like ground venison, or ground bison. It’s time to expand your flavor profile and try meats you might not otherwise have eaten before. Chicken, Bok Choy and Basil Stir Fry. You can’t go wrong with a stir fry that lists chicken, bok choy, and basil as its main ingredients, and they don’t stop there. You’ll enjoy garlic and ginger as well, and this dish is certainly no slouch in the flavor department. They’re using arrowroot starch as a thickening agent, the same way that many stir fry recipes call for cornstarch to thicken things up. When doing Paleo you’ll want to look for simple substitutions like these that serve the same purpose but do it in a way that furthers you along on your diet plans, without using items that aren’t approved. Photo: Paleo Foodie Kitchen. Cashew Beef Stir Fry. Cashew beef is one of the more popular items in the world of Chinese take out, so it’s good to be able to cook it at home and save yourself from food that isn’t Paleo approved. Grass- fed ground beef is one area that they’ve proven they’re using high quality foods, since a cow fed from corn just isn’t following nature’s design any longer. A cow in the wild would eat grass, not corn, and the only reason we feed our cows corn these days is because corn is cheap and plentiful. But you don’t need to sacrifice your health just because we have an abundance of corn in the world. New Zealand Lamb Stir Fry. Lamb is very popular in New Zealand, and this recipe will help you get better acquainted with this meat source that often goes overlooked in the States. You might have noticed that long with the lamb there is plenty of zucchini and mushrooms, which showcases just how balanced the Paleo diet is. It’s not just meat, meat, meat, it’s meat and vegetables in equal portions, with a bit of fruit thrown in for good measure, and plenty of healthy fat from nuts and oils. This is a dish you can whip up whenever you’re hungry and are tired of the same old beef and chicken. Belly Pork Stir Fry. Many diet plans don’t allow you to eat pork because of its fat content, or because it’s not high quality enough of a protein compared to beef or chicken, but on Paleo it’s an approved meat. This recipe uses pork belly instead of pork loin or other cuts, so it might not be something you’ve tried, or at least not something you have often. It does provide a taste all its own, and you may end up liking it and preferring it, so this is a good recipe to dip your toes and get a feel on whether you want to cook this again. Venison Stir Fry. Here’s a great recipe to keep handy when hunting season starts, as it gives you something to do with all of the venison that’s available. If you’re not a hunter you can still get venison for a reasonable price when hunting season is in full swing. Venison represents an animal that is eating according to the way nature intended, is free of antibiotics, and is closer to what Paleolithic man would have been eating than the conventional livestock we keep today. If you’re not used to eating game meat, it simply requires cooking it up in ways that seem normal for you, like in a stir fry. Red Curry Shrimp Stir Fry. Shrimp is a great food to eat while on Paleo, as is most foods that come from the sea. Serving them up in a red curry is a wonderful way to bring out their flavor, but let’s not forget the veggies. Here they’re using bell peppers and onions to round out the meal, and plenty of seasonings to get the flavor just right, like curry paste and fish sauce. Coconut milk helps give it that classic curry taste, and this is a quick dish to make up whenever you have the ingredients on hand. Photo: Delightful Tastebuds. Bitter Melon Stir Fry. Bitter melon may not have been on your radar before Paleo, but it’s definitely a vegetable you should get to know. They may look a little odd, and you may have to seek them out at the grocery store, or go from store to store until you find one that carries them, but it’s worth the trouble to add a new vegetable to the mix. They’re using them with plenty of grass- fed ground beef, and they’ve added shallots, garlic, and tomatoes to the dish to give you even more flavor and nutrition. It’s these little additions that really help make it a Paleo dish you’ll truly enjoy. Turkey Thai Basil Stir Fry. Don’t forget the turkey!
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